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This easy vegetarian diet plan to lose weight was not made to help you gain weight right? It is definitely hard to stick to this vigorous diet plan all your life.
Vegetarian diet chart for weight loss. Document Filetype: PDF | 518.21 KB.
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Diet plan for lacto-ovo vegetarian as per guidelines of U.S. Department of Agriculture require them to have: 2.5 cups of fruits.
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